Here are some tips for JEE and NEET aspirants to avoid stress and stay calm during their preparation:

• Make a schedule and stick to it. This will help you stay organized and make sure that you are using your time efficiently.
• Take regular breaks. It is important to take breaks to refresh your mind and avoid burnout.
• Engage in physical activity or meditation. These can help you relax and reduce stress.
• Stay positive and focus on the present. Don’t let negative thoughts or worries about the future affect your performance.
• Get enough sleep. Make sure to get at least 7-8 hours of sleep per night to help you stay alert and focused.
• Stay healthy by eating a balanced diet and getting regular exercise.
• Stay away from social media and other distractions during your study time, do not procrastinate.
• Seek help if needed. Whether it’s from a tutor, mentor or faculty, getting help when you need it can help to alleviate stress and improve your performance.
• Don’t compare yourself with others. Every student has different strengths and weaknesses, so focus on your own progress and don’t compare yourself to others.
• Be kind and compassionate to yourself. Remember that you are only human, and it’s normal to make mistakes or have setbacks. Be kind and compassionate to yourself, and don’t let setbacks discourage you.

In conclusion, preparing for competitive exams like JEE and NEET can be a stressful and challenging experience. However, by following the tips provided above, you can mitigate some of the stress and stay calm during your two-year preparation effort. By following these tips, you can increase your chances of success and reduce stress during the preparation process.